The Two-Minute Solution To Sitting All Day
It’s no secret that being sedentary for long periods of time is unhealthy. In fact, a study released earlier this year concluded that the amount of hours someone sits in a day — regardless of regular exercise — is associated with a higher risk of heart disease, diabetes, cancer and even death. And now, nrw research published in the Clinical Journal of the American Society of Nephrology (CJASN) states that walking for just two minutes out of each waking hour may counteract these health risks.
